14-16 MarchGula Villan, Utö

Silence - A Path to Presence
Deep Listening for Inner Change


Join us for a transformative program where silence becomes the gateway to deeper presence and profound inner change. Retreat into the serene surroundings of Utö, we will explore the power of quietude, nurturing the stillness within that allows you to listen deeply—not only to the world around you but to the wisdom within.

Through guided practices in silence, meditation, and deep listening, you will reconnect with your inner voice and truth, allowing space for reflection, healing, and growth. This program offers a rare opportunity to step away from the noise of everyday life, providing a peaceful environment to cultivate clarity, calm, and insight.

Whether you seek personal transformation, a pause from daily distractions, or simply a chance to reconnect with your inner world, Silence – A Path to Presence offers a unique space for all.

Give yourself the gift of silence, and discover the path to a more present, peaceful, and transformed you.

This program is open for international participants. The guided meditations will be led in English. If only Swedish speaking people register the program will be given in Swedish.

All You Need to Know

Dates:
March 14-16

Times:

Boat from Årsta brygga at 11.00 on Friday, March 14, and return boat at 14:15 from Utö on Sunday, March 16.

What to Expect:

  • Guided silence and meditation to deepen your connection to the present moment
  • Gentle movement and breathwork to release tension and restore balance
  • Deep listening practices designed to foster both self-awareness and connection with others
  • Nourishing meals and cozy accommodations to support your journey of inner change
  • Opportunities for reflection and solitude in the tranquil beauty of Utö’s winter landscape

Price:
The following is included in this program:

  • Single or double room for 2 nights
  • 2 dinners, 2 breakfasts, 2 lunches, Swedish fika. The food provided is vegetarian.
  • Guided meditations, silent walks, breathing exercises
  • Walks in Utö’s beautiful winter landscape
  • Sauna 
  • Winter bathing 

Price per person for a single room is 4995 SEK including VAT.
If you register together with another person and share a room, the price is 4395 SEK per person, including VAT.
If you have your own accommodation on Utö, the price is 3995 SEK including VAT.
If you wish to be invoiced through a company, 25% VAT will be added.

This program will take place with a minimum of 10 participants.

Want to wake up on Utö in the morning of March 14 instead of travelling to the island in the morning? Book an extra night in Gula Villan on March 13 to the price of 600 SEK. Contact us at gulavillan@carsconsulting.se if you wish to book an extra night.

Your guides for this weekend

Katarina Cars



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Heidi Andersen

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Organized by

Katarina Cars, Heidi Andersen & Emma Olsson
gulavillan@carsconsulting.se